Members
Physiotherapist guided safe and gentle pilates exercises
Specifically designed for people affected by CSF Leaks, by qualified physiotherapists.
Jeannie Di Bon is a hypermobility and EDS specialist helping people around the world with her unique approach to movement therapy.
Sandie Moore has a special interest in CSF Leaks which comes from her years of living with a CSF leak herself. She is passionate about helping people overcome deconditioning that can occur from lying down for long periods of time. With years of experience in Pilates and physiotherapy, she guides you through each movement with precision and care.
There is little published advice on exercise whilst with living with a CSF Leak and you should always discuss your condition with your doctor and follow their advice before undertaking any form of exercise.
Movement Meditation
In the Movement Meditation video Jeannie Di Bon guides you through some relaxing breathing techniques and gentle movements.
.
Gentle Pilates 1 - 4
Sandie Moore has designed an exercise program specifically for people affected by CSF Leaks, to help combat deconditioning that can occur from lying down for long period of time. The CSF leak Gentle Pilates 1 is the first in a series of four graduated routines. Careful attention has been paid to movements that do not put any strain on the dura (the membrane surrounding the brain and spine containing CSF). The first two video in the series are done lying down, graduating to standing exercises in video three and four.
Last reviewed: 2026
Become a Member
Online Store
Donate
Volunteer