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Everyone responds differently to CSF Leaks and their treatments. You should always seek advice from the doctor responsible for your care about what to do in the aftermath and what the next steps should be. The following information is general in nature and provided here as practical guidelines.

General Precautions

You should always seek advice from your doctor regarding what post-leak or post-treatment precautions should be taken. Whether you have had a CSF Leak that has resolved on its own, or you’ve had a Leak that required medical intervention, there are sensible precautions to take in the aftermath of any of these circumstances, including:

  • Avoiding bending, twisting, stretching and straining

  • Avoiding lifting anything heavy (nothing over 2.5kg/5lbs)

  • Avoiding coughing or sneezing with your nose/mouth closed

  • Avoiding straining on the toilet, blowing up balloons or playing brass/wind instruments

  • Avoiding/reducing things that may elevate the volume or pressure of the fluid around the brain, such as caffeine or salt (sodium)

  • Avoiding walking on soft sand or snow

The timescale for sticking to these precautions will vary from case-to-case, but should always be determined by your doctor.

Post- Blood Patch Precautions

The most common intervention to resolve a spinal CSF leak that hasn’t resolved on its own is an epidural blood patch.

It is important to note that there are no absolute right or wrongs when it comes to what you should/should not do following a blood patch, nor how long precautions should last. Guidance must always be sought from the doctor(s) responsible for your care.

We have prepared a handy postcard-sized guide outlining some of the sensible precautions that may be considered. It has been published in consultation with some of the UK’s top doctors working in the field of CSF leaks, but there may well still be differing views on what is or is not safe to do.

The advice in this postcard may also be relevant for fibrin glue patches as well as those performed using autologous (your own) blood.

Click here to download a copy of the postcard suitable for printing.

Rebound Intracranial Hypertension Management

Rebound intracranial hypertension (sometimes called ‘rebound high pressure’ and colloquially shortened to RHP) can be a complication of treatment to resolve a CSF Leak and is currently thought to occur in 25% of cases. It is characterised by increased intracranial pressure, resulting in potentially severe headache, nausea, and vomiting.

As a condition, it has only relatively recently begun to be recognised by doctors, however there is a growing body of reliable medical papers and research documenting its existence and discussing ways to manage it. It is still not uncommon, however, for many neurologists and other specialists to be unaware of its existence.

You can click here to read a good journal article that outlines key points about rebound intracranial hypertension as they are currently understood, or view our journal library which contains a number of papers on the topic.

During the 2017 Spontaneous Intracranial Hypotension Symposium, doctors Peter Kranz and Wouter Schievink gave a detailed and informative presentation on this particular complication post-CSF leak resolution.


While there is no magic diet to cure a CSF Leak, good nutrition can help give the body the best possible chance of healing. This may be particularly the case where a connective tissue disorder, such as the Ehlers-Danlos Syndromes (EDS), has a role to play in a CSF Leak.

Hear former CSF Leak sufferer, Lisa Jamieson, tell her story of how she learnt to manage her EDS symptoms using nutrition. Lisa is now working in postgraduate research and hopes to soon start a clinical research study into the benefits of nutrition on EDS.


There are no specific physiotherapy guidelines for CSF Leak sufferers in the UK at this time. However, as the precautions outlined above demonstrate, there are clearly things that are sensible to avoid or adapt if you are recovering from a CSF Leak, be it naturally or following surgical intervention.

Laura Freed, a physiotherapist in the USA, gave an excellent presentation on ‘Sensible Physical Restrictions after Epidural Patching or Surgery’ at the 2017 Spontaneous Intracranial Hypotension Symposium in California. You can watch it here:

Last reviewed: 2021

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